These five kettlebell workouts are all you’ll need to get lean and build muscle. Each workout can be done in less than 20 minutes, and all you need is matching kettlebells.
Ready to crush the rest of your week? Find the rest of this week's workouts and finish strong! Our expert Spartan trainers are dropping new workouts every month to get you race ready with Spartan EDGE.
What are the benefits of kettlebell workouts?
Adding a kettlebell to your home gym arsenal can provide you several training benefits, including:
Versatile workouts
Improved core strength
Increased muscular endurance and stamina
Reduced risk of injury
Improved mobility and range of motion
01
Workout: Monday
A 4-round circuit workout with 60 seconds of rest between rounds. Do 10 reps of each exercise and rest the remainder of each minute.
Goblet squats
Bent-over rows (left)
Bent-over rows (right)
KB deadlifts
02
Workout: Tuesday
For these 2 circuits, do each exercise for 30 seconds and then rest for 30 seconds. Rest 60 seconds between rounds.
Circuit I:
Goblet squat jumps
Palm plank drag-throughs
KB swings
Circuit II:
KB lateral squats
Farmer carries
Goblet alternating reverse lunges
Feeling amped up, inspired, and ready to crush the rest of your week? Find the rest of this week's workouts in the app and finish on a high note this Friday.
